Budget Lentil Soup

Budget Lentil Soup

30 min4 portions320 kcal
  • Fasting
  • Vegan
  • Gluten free

~2,84 lei / portion at Lidl

estimated price

Cost per portion by shop

  1. Metroestimated price~2,72 lei
  2. Selgrosestimated price~2,78 lei
  3. Lidlestimated price~2,84 lei
  4. Pennyestimated price~2,91 lei
Show 6 more shops
  1. Kauflandestimated price~3,16 lei
  2. eMAGestimated price~3,16 lei
  3. Profiestimated price~3,22 lei
  4. Auchanestimated price~3,25 lei
  5. Carrefourestimated price~3,41 lei
  6. Mega Imageestimated price~3,47 lei

For what the recipe uses, not whole packs.

Cook step by step

Ingredients · 4 portions

  • Red lentils300 g
  • Carrot2
  • Onion1
  • Chopped tomatoes1 tin
  • Vegetable stock1 l
  • Cumin5 g

Method

  1. 1

    Sauté onion and carrot.

  2. 2

    Add lentils, tomatoes, stock and cumin.

  3. 3

    Simmer 20 min.

  4. 4

    Blend half for creamy texture.

Nutrition per portion

320
kcal
16 g
protein
48 g
carbs
6 g
fat

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