High-Protein Turkey Chilli

High-Protein Turkey Chilli

30 min4 portions520 kcal
  • Dairy free

~10,68 lei / portion at Lidl

estimated price

Cost per portion by shop

  1. Metroestimated price~10,21 lei
  2. Selgrosestimated price~10,44 lei
  3. Lidlestimated price~10,68 lei
  4. Pennyestimated price~10,92 lei
Show 6 more shops
  1. Kauflandestimated price~11,87 lei
  2. eMAGestimated price~11,87 lei
  3. Profiestimated price~12,10 lei
  4. Auchanestimated price~12,22 lei
  5. Carrefourestimated price~12,82 lei
  6. Mega Imageestimated price~13,05 lei

For what the recipe uses, not whole packs.

Cook step by step

Ingredients · 4 portions

  • Turkey mince666.7 g
  • Kidney beans2 tins
  • Chopped tomatoes2 tins
  • Onion1.3
  • Chilli powder7 g
  • Basmati rice266.7 g

Method

  1. 1

    Brown turkey with onion.

  2. 2

    Add tomatoes, beans and chilli, simmer 20 min.

  3. 3

    Cook rice.

  4. 4

    Serve chilli over rice.

Nutrition per portion

520
kcal
42 g
protein
46 g
carbs
16 g
fat

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