High-Protein Chicken Rice Bowl

High-Protein Chicken Rice Bowl

20 min4 portions620 kcal
  • Dairy free

~10,01 lei / portion at Lidl

estimated price

Cost per portion by shop

  1. Metroestimated price~9,57 lei
  2. Selgrosestimated price~9,79 lei
  3. Lidlestimated price~10,01 lei
  4. Pennyestimated price~10,24 lei
Show 6 more shops
  1. Kauflandestimated price~11,12 lei
  2. eMAGestimated price~11,12 lei
  3. Profiestimated price~11,35 lei
  4. Auchanestimated price~11,46 lei
  5. Carrefourestimated price~12,02 lei
  6. Mega Imageestimated price~12,24 lei

For what the recipe uses, not whole packs.

Cook step by step

Ingredients · 4 portions

  • Chicken breast800 g
  • Basmati rice400 g
  • Broccoli400 g
  • Soy sauce60 ml
  • Garlic8 cloves

Method

  1. 1

    Sear diced chicken with garlic.

  2. 2

    Cook rice.

  3. 3

    Steam broccoli.

  4. 4

    Bowl with soy drizzle.

Nutrition per portion

620
kcal
52 g
protein
62 g
carbs
14 g
fat

You might also like

Plan a week of dinners — free

Sprout picks dinners that fit your budget and writes the shopping list for your shop.

Make my plan
All recipes