Steak & Egg Protein Plate

Steak & Egg Protein Plate

15 min4 portions640 kcal
  • Gluten free
  • Dairy free

~20,18 lei / portion at Lidl

estimated price

Cost per portion by shop

  1. Metroestimated price~19,29 lei
  2. Selgrosestimated price~19,73 lei
  3. Lidlestimated price~20,18 lei
  4. Pennyestimated price~20,63 lei
Show 6 more shops
  1. Kauflandestimated price~22,43 lei
  2. eMAGestimated price~22,43 lei
  3. Profiestimated price~22,87 lei
  4. Auchanestimated price~23,10 lei
  5. Carrefourestimated price~24,22 lei
  6. Mega Imageestimated price~24,67 lei

For what the recipe uses, not whole packs.

Cook step by step

Ingredients · 4 portions

  • Sirloin steak600 g
  • Egg8
  • Spinach300 g
  • Butter40 g
  • Garlic4 cloves

Method

  1. 1

    Sear steak 3 min per side, rest.

  2. 2

    Fry eggs in butter.

  3. 3

    Wilt spinach with garlic.

  4. 4

    Slice steak and plate.

Nutrition per portion

640
kcal
52 g
protein
12 g
carbs
42 g
fat

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