Tuna Poké Bowl

Tuna Poké Bowl

15 min4 portions520 kcal
  • Pescatarian
  • Dairy free

~22,41 lei / portion at Lidl

estimated price

Cost per portion by shop

  1. Metroestimated price~21,41 lei
  2. Selgrosestimated price~21,91 lei
  3. Lidlestimated price~22,41 lei
  4. Pennyestimated price~22,91 lei
Show 6 more shops
  1. Kauflandestimated price~24,90 lei
  2. eMAGestimated price~24,90 lei
  3. Profiestimated price~25,40 lei
  4. Auchanestimated price~25,65 lei
  5. Carrefourestimated price~26,89 lei
  6. Mega Imageestimated price~27,39 lei

For what the recipe uses, not whole packs.

Cook step by step

Ingredients · 4 portions

  • Sushi-grade tuna500 g
  • Basmati rice400 g
  • Edamame300 g
  • Cucumber2
  • Soy sauce60 ml
  • Avocado2

Method

  1. 1

    Cook rice, cool slightly.

  2. 2

    Cube tuna and marinate in soy.

  3. 3

    Slice cucumber and avocado, blanch edamame.

  4. 4

    Bowl everything on rice.

Nutrition per portion

520
kcal
40 g
protein
58 g
carbs
12 g
fat

You might also like

Plan a week of dinners — free

Sprout picks dinners that fit your budget and writes the shopping list for your shop.

Make my plan
All recipes