Romanian Baked Fish with Onions & Tomatoes

Romanian Baked Fish with Onions & Tomatoes

50 min4 portions520 kcal
  • Pescatarian
  • Gluten free
  • Dairy free

~14,01 lei / portion at Lidl

estimated price

Cost per portion by shop

  1. Metroestimated price~13,39 lei
  2. Selgrosestimated price~13,70 lei
  3. Lidlestimated price~14,01 lei
  4. Pennyestimated price~14,32 lei
Show 6 more shops
  1. Kauflandestimated price~15,57 lei
  2. eMAGestimated price~15,57 lei
  3. Profiestimated price~15,88 lei
  4. Auchanestimated price~16,04 lei
  5. Carrefourestimated price~16,82 lei
  6. Mega Imageestimated price~17,13 lei

For what the recipe uses, not whole packs.

Cook step by step

Ingredients · 4 portions

  • White fish fillets (hake or carp)800 g
  • Onion3
  • Bell peppers2
  • Tomatoes600 g
  • Garlic4 cloves
  • Sunflower oil60 ml
  • Bay leaves2
  • Dried thyme3 g
  • Parsley1 bunch
  • Lemon1
  • Cornmeal (polenta)300 g

Method

  1. 1

    Soften the sliced onions and pepper in the oil for 10 minutes, then add the garlic, chopped tomatoes, bay leaves and thyme.

  2. 2

    Spread the vegetables in a baking dish and lay the seasoned fish on top.

  3. 3

    Bake at 190°C for 25 minutes.

  4. 4

    Sprinkle with parsley, squeeze over lemon and serve with polenta.

Nutrition per portion

520
kcal
38 g
protein
58 g
carbs
15 g
fat

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