Romanian Bean Mash with Fried Onions

Romanian Bean Mash with Fried Onions

35 min4 portions480 kcal
  • Fasting
  • Vegan

~6,27 lei / portion at Lidl

estimated price

Cost per portion by shop

  1. Metroestimated price~5,99 lei
  2. Selgrosestimated price~6,13 lei
  3. Lidlestimated price~6,27 lei
  4. Pennyestimated price~6,41 lei
Show 6 more shops
  1. Kauflandestimated price~6,97 lei
  2. eMAGestimated price~6,97 lei
  3. Profiestimated price~7,11 lei
  4. Auchanestimated price~7,18 lei
  5. Carrefourestimated price~7,53 lei
  6. Mega Imageestimated price~7,67 lei

For what the recipe uses, not whole packs.

Cook step by step

Ingredients · 4 portions

  • White beans (tinned)3 tins
  • Onion3
  • Garlic3 cloves
  • Sunflower oil80 ml
  • Sweet paprika5 g
  • Tomato paste50 g
  • Pickles400 g
  • Bread1

Method

  1. 1

    Rinse the beans and warm them with a splash of water for 10 minutes.

  2. 2

    Mash the beans with the garlic and 3 tbsp oil until creamy; season with salt.

  3. 3

    Fry the sliced onions in the remaining oil until golden, then stir in the paprika and tomato paste.

  4. 4

    Spread the beans on a plate, top with the onions and serve with bread and pickles.

Nutrition per portion

480
kcal
17 g
protein
62 g
carbs
18 g
fat

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